Perform each exercise with a deliberately, close to pathetically, slow speed of movement. Never use momentum to jerk a weight through its range of motion. Always lift the weight or resistance SLOWLY. Always lower the weight or resistance SUPER SLOWLY! Watch your watch. 2 seconds lifting and 4 seconds lowering is a great start. However, as you’ll soon learn, my magic number for Eccentrics is 7 SECONDS DOWN − extremely, exceedingly slow. If you are in doubt about your speed of movement, you are probably moving too quickly. If a set of an exercise takes less than a minute to perform, quickly SLOW DOWN!
IT'S NEVER TOO LATE TO JOIN THE CLUB!!!
To learn the best way to exercise, Join TheBestWayToExercise.com then click on the following links:
